Renew Life 3 Day Cleanse Review (2022)

  • User Comments
  • 10 Answered Questions

Fact Checked | Overview | Company Bio | Claims | Ingredients | Does it Work? | Benefits | Weight Loss | Directions | Side Effects | Product Warnings | Alternatives | Pricing | Money-Back Guarantee | Customer Service | What Users Are Saying | Bottom Line | Renew Life 3 Day Cleanse Alternatives |

What’s the deal with Renew Life 3 Day Cleanse? If you’ve got some weight to lose, chances are this isn’t the first time you’ve tried. You’ve likely tried countless diets and products, all with a great deal of motivation for it to be the last time you have to drop those pounds. They all claim to be the best of the best and give you the results you’re looking for – so is Renew Life 3 Day Cleanse the answer, or just another product vying for your hard-earned money?

Our research team is never fond of short term digestive cleanses, as they often cause bothersome side effects, and don’t really offer any kind of lasting results. Over the course of our research, the team took a closer look at the product, its ingredients, company history, and a variety of user testimonials and reviews to get you the information you need. Everything we found is condensed and summarized here for you, to make it easier for you to decide if you want to include Renew Life 3 Day Total Body Reset in your health and wellness routine.

Renew Life 3 Day Cleanse can be purchased through their Official Site.

Renew Life 3 Day Cleanse Readers:Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!


What is Renew Life 3 Day Cleanse?

The 3 Day Cleanse Total Body Reset is a product from Renew Life. It is a three day, two-part program made with an advanced herbal formula that helps eliminate waste and toxins, reduces bloating and water retention, helps restore regularity, and promotes digestive wellness. This product was awarded the 2016 Best Supplement Award for the Detox & Cleansing category by Better Nutrition magazine.

Before delving deeper into this cleanse, let’s see what the research has to say about some of the ingredients:

Company Bio

(Video) 3 DAY CLEANSE: IT WORKS!! Total Body Reset

How Did Renew Life 3 Day Cleanse Start?

Renew Life has been in business since 1997. They are all about digestive health and wellness and using high-quality natural ingredients. We’re not sure when the 3 Day Cleanse was introduced to the product line, but we know their main focus is on probiotic supplements. Their flagship brand, Ultimate Flora, is the number one selling probiotic brand in health food stores nationwide.

The Company BBB File

Renew Life has a file with the Better Business Bureau, but they aren’t accredited. The BBB page shows 0 customer reviews and 0 complaints, but they still manage to have an A+ rating.

Scroll below for one of the best products we’ve seen over the last year.


Renew Life 3 Day Cleanse Claims

Renew Life 3 Day Cleanse Total Body Reset claims to be a quick, easy to use, advanced herbal cleanse and detox formula that works with your body’s natural metabolism to eliminate waste and toxins and relieve occasional bloating and constipation. You can get back to “feeling like yourself” in three days.


Renew Life 3 Day Cleanse Ingredients

Renew Life 3 Day Cleanse Review (1)

The 3-Day Cleanse 1: Morning Formula contains:

  • Milk Thistle Extract
  • Taurine
  • Chlorella
  • Burdock Extract 5:1
  • Dandelion Extract 4:1
  • Horsetail Extract Herb
  • Red Clover Extract 4:1
  • Turmeric Extract 4:1
  • Wild Indigo Herb
  • Red Root bark
  • Cranberry Extract 25:1
  • Dandelion Extract 4:1
  • Hibiscus Flower

The 3-Day Cleanse 2: Evening Formula contains:

  • Magnesium
  • Cape aloe leaf
  • Rhubarb root
  • Marshmallow root
  • Slippery Elm bark
  • Triphala – a blend of Chebulic myrobalan fruit, amla fruit, and Belleric myrobalan fruit

Does it Work?

Does Renew Life 3 Day Cleanse Work?

Renew Life 3 Day Cleanse Review (2)

Renew Life 3 Day Cleanse does work – but it doesn’t help you lose fat. It helps you lose water weight. The reality is that your body already has natural filters and detoxifiers – the liver and the kidneys.

Using supplements like this can cause your body to revolt, sending you into feeling horrible while dealing with headaches, cramps, and possibly even diarrhea. It’s best not to restrict your diet too much during these three days, or you will increase the chance of feeling fatigued.

Milk Thistle

According to the Molecules, milk thistle is a silymarin source, which is a flavonoid thought to have antioxidant properties.

(Video) The gut health self care guide proven by research


Taurine is an amino acid required to make protein. You can find it in the brain, retina, heart, and platelets in the blood. Meat and fish provide good sources of protein. Taurine is known as a conditional amino acid because the body can make it. It is not an essential amino acid that must come from food sources.

According to a study published inAmino Acids, “The results suggest that taurine may attenuate exercise-induced DNA damage and enhance the capacity of exercise due to its cellular protective properties.”


Chlorella is a single-celled freshwater alga that must be taken as a supplement to get the benefits since there is a rigid cell wall that humans cannot digest. It’s highly nutritious, as it has plenty of antioxidants, vitamins, minerals, fiber, protein, and omega-3 fatty acids, according to Current Pharmaceutical Design.

Burdock Extract

Burdock Extract comes from a vegetable native to Asia and Europe and can be grown in the united states. It has been used for hundreds of years as a holistic medicine to treat many conditions. Today it is most commonly used as a digestive aid, likely why we see it included in this formula.

Dandelion Root

Dandelion is the little yellow flower that’s a weed that grows in your lawn every year. It’s been used in Chinese medicine for centuries as a diuretic, according to EXCLI Journal.

A study published in theInternational Journal of Molecular Sciencessays, “Our results show that treatment with dandelion root and leaf positively changed plasma antioxidant enzyme activities and lipid profiles in cholesterol-fed rabbits, and thus may have potential hypolipidemic and antioxidant effects. Dandelion root and leaf could protect against oxidative stress and decrease the atherogenic index.

Turmeric Extract

Turmeric extract is extracted from the spice that comes from the plant by the same name, according to Phytotherapy Research. It is commonly used in Asian and Indian food and is the main spice in curry. The root is often used to make medicine.

It is likely safe when taken by mouth or applied to the skin for up to 8 months. It does not generally cause significant side effects, but it may cause stomach upset, nausea, dizziness, or diarrhea. It is not safe for use during pregnancy as it may promote a menstrual period or stimulate, thereby putting the pregnancy at risk. Turmeric may cause problems if you already have issues with your gallbladder.

Cranberry Extract

Cranberry extract comes from the well-known tart fruit. Information published inNutraceutical Beveragesshows, “Cranberry proanthocyanidins as the phytochemicals responsible for preventing the adhesion of certain types of E. coli associated with urinary tract infections to uroepithelial cells. This unique functionality is also being demonstrated in vitro to prevent H. pylori’s adhesion, related to the incidence of certain types of bacteria found in the mouth, associated with dental plaque and gingivitis.


Renew Life 3 Day Cleanse Benefits and Results

If you feel bloated and are retaining water, this can provide a quick and easy way to get rid of it. You may see a few pounds of weight loss, but it will not be the fat loss, which is what you need for health and long-term sustained weight management.

Weight Loss

Details on Renew Life 3 Day Cleanse and Weight Loss

Because this is a short term use supplement, you will likely only experience water weight loss. After you stop using the product and return to your regular routine, you will probably see weight gain on the scale again.

Water weight is what causes our weight to fluctuate up to two pounds per day. Instead of using something like this, we recommend following a reduced-calorie, nutritionally balanced diet, and a regular exercise routine, with plenty of water.

(Video) A cleanse won't detox your body -- but here's what will | Body Stuff with Dr. Jen Gunter


How to Use Renew Life 3 Day Cleanse

Renew Life 3 Day Cleanse Review (3)

Start with the Morning Formula. Take two capsules in the morning on an empty stomach. Drink plenty of purified water while using the product.

Take two capsules of the Evening formula in the evening. Drink plenty of purified water while using this product.

Side Effects

Potential Renew Life 3 Day Cleanse Side Effects

Rhubarb, milk thistle, and dandelion can all cause mild stomach upset when used alone, and this product combines all of them. This increases the chances you’ll experience the stomach upset, and may make it worse.

The herbs in the three-day cleanse may cause serious side effects for some people.

Marshmallow root may also increase the effect of lithium in the body – leading to undesirable side effects if you take this medication.

Using Renew Life 3 Day Cleanse could cause fatigue, dehydration, dizziness, and nausea. This is especially the case if you pair using the supplement with a restricted-calorie diet.

Product Warnings

Renew Life 3 Day Cleanse Product Warnings

Keep out of reach of children. Consult your healthcare professional before using this or any product if you are pregnant, nursing, or under medical supervision, not for prolonged use.

Do not exceed the recommended amount. Notice: This product contains cape aloe and rhubarb. Do not use if you have or develop abdominal pain, diarrhea, or loose stools. Read and follow directions carefully.


Renew Life 3 Day Cleanse Alternatives

Renew Life 3 Day Cleanse Review (4)

(Video) The 3-Day Teatox Plan to Reset Your Body

There are various alternatives to Renew Life 3 Day Cleanse – all of which are intended for short term use. You can use something likeSkinnyFit Detox Tea, the original juice cleanses, and several other short term juice cleanses.


Renew Life 3 Day Cleanse Pricing Information

The Renew Life 3 Day Total Body Reset product is available at many stores, such as Amazon, Walmart, Walgreens, Target, and Renew Life’s official website. On the official website, you can expect to pay $5.99.

Money-Back Guarantee

Is Renew Life 3 Day Cleanse Supported by a Money-Back Guarantee?

Renew Life 3 Day offers a 60-day money-back guarantee. If you’re not 100% satisfied with your purchase, there is no need to return your product to ensure a refund. Simply contact Customer Service at 1-800-830-1800 within 60 days of your order ship date and they will process your refund back to the original form of payment. Shipping and handling fees are not refundable. Orders that are past the 60 days are not eligible for a refund.

Customer Service

Renew Life 3 Day Cleanse Customer Service Information

You can reach their customer service team Monday through Friday between the hours of 9 a.m. – 5:30 p.m. EST.

  • Address: Renew Life 210 W. Pettigrew Street Durham, NC 27701
  • Phone: 1-800-830-1800
  • Contact form:
  • Email:

What Users Are Saying

“My go to cleanse for the weekends. It does the job without cramps nor constant need to go to the bathroom.”

“Did not have any “cleanse” effects.”

“I purchased this product and took it two weeks ago. I’m still going to the toilet and I have diarrhea now. I have headache and stomach cramps. I have tried every anti diarrhea medicine to make it stop. I just had a baby 3 years ago and wanted to lose weight. It is not worth it.”

Bottom Line

The Bottom Line on Renew Life 3 Day Cleanse

Renew Life 3 Day Cleanse is a short term use product designed to help you lose some water weight, but nothing more. It can be used to help you jumpstart your weight loss efforts if you are motivated by the number on the scale, but it’s not the fat loss you want or need.

If you want to lose more weight compared to diet and exercise alone, we suggest working with a support system that’s shown, in clinical research, to help men and women lose weight and maintain that weight loss.

(Video) Renew life 3 day cleanse review /body detox

Among the best healthy lifestyle programs we’ve seen so far is one called Noom. This isn’t just a weight-loss app – though Noom claims this is the last program you’ll ever need. It’s about human coaching, custom meal plans, expert articles and so much more. It also helps that it is a clinically-proven program.

If you’re curious about how it could work with your diet and exercise program, the makers of Noom are so confident that you’ll get the results you’re looking for that they are offering a free trial offer; something we love to see.

Learn More About Noom »


Do 3 day cleanses work? ›

There's no evidence that shows cleanses help you lose weight in the long term. For short-term effects, they do work because your body will be flushing out water weight and excess sodium from an empty stomach.

Can I take Renew Life Cleanse more everyday? ›

This is a great product because you can take it whenever you need to (daily if need be) without any side effects and it just keeps you regular. Just take 1 or 2 capsules before going to bed.

What is renew life used for? ›

Renew Life 3-Day Cleanse -Total Body Reset is an advanced herbal formula with magnesium to help you cleanse and maintain your body's natural harmony. * It works with your body's natural metabolism to help support healthy elimination of waste and toxins, and help reduce occasional bloating and water retention.

Can you lose weight on a 3 day detox? ›

In fact, many people lose 4 to 5 lbs following 3-day juice diets. Detox diets involve eating more antioxidant-rich superfoods, while avoiding toxins and sugar.

How much weight can I lose on a 3 Day juice cleanse? ›

A small 2017 study of 20 people who juiced for three days found that they shed about two pounds, on average, and saw an increase in gut bacteria associated with weight loss. But weight loss isn't necessarily fat loss, says Caspero: It's usually water loss.

Is renew life a Canadian company? ›

It's no wonder Renew Life® is amongst the top probiotic brands in Canada. Just like you, we have some pretty high standards. After all, with such care in what we do, we wouldn't want anything less than the best for our families, and the same goes for yours.

How often can you take cleanse more? ›

Directions. Take 2 capsules at night. May start with 1 capsule the first night then increase to 2 capsules each night if needed.

What are some side effects of probiotics? ›

The most common side effects are a temporary increase in gas, bloating, constipation and thirst. Some people can also react poorly to ingredients used in probiotic supplements or to naturally occurring amines in probiotic foods. If this occurs, stop using probiotics.

Will I notice a difference taking probiotics? ›

If you are taking a high quality, multispecies and multistrain supplement, you can expect to notice initial improvements and health benefits of probiotics in your digestion as early as the first 1-2 weeks after starting your probiotic. Depending on how sensitive you are, many people feel a difference after a few days.

Can you take too many probiotics? ›

Taking too many can cause side effects like bloating and gas. It is possible to take too many probiotics , though a harmful overdose isn't likely. Common side effects of taking too many probiotics can include bloating, gas, and nausea. Those with a weakened immune system should consult a doctor before taking probiotics ...

What do you eat on a 3 day cleanse? ›

For the three days of the detox, you could eat just whole foods, grains, fruits, and vegetables, and ingest no stimulants in order to give your body a break, relax the liver, detox the kidneys and adrenals, and enhance digestion. If you eat meat, you might want to try a vegetarian or vegan diet for a few days.

How can I lose tummy fat fast? ›

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

How can I lose 5 lbs in 2 days? ›

In order to lose 5 pounds of fat in 2 days, you would need to have a calorie deficit equal to 2.5 lb. per day. Using the frequently-quoted 3,500 calories per pound, this would mean you would need a deficit of 8,750 calories.

Can I drink coffee on a juice cleanse? ›

Can I drink coffee? We recommend not including caffeine during your cleanse, but we understand that coffee might be a part of your everyday routine. If you'd like to keep coffee as a part of your routine while you're cleansing - that's ok!

Do juice cleanses make you poop? ›

Whatever your body doesn't absorb from the juices during a cleanse passes into your large intestine, where it is fermented by bacteria. The result is a laxative effect, which some people claim makes them feel lighter and believe is a sign they're eliminating toxins.

Can you eat when on a juice cleanse? ›

Many people include food on their juice cleanses just to make them more doable, and many commercial “cleanse” programs also include small meals or snacks packed with protein, fat, and carbs, too. However, eating on a juice cleanse will slow down your weight loss.

Are probiotics actually good for you? ›

Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body — your microbiome.

What supplements are good for gut health? ›

The best supplements for gut health
  • Probiotics. Your gut is a diverse microbiome with thousands of bacteria living in harmony, working to help your body get nutrition and maintain a line of defense against invaders. ...
  • Prebiotics. ...
  • Licorice root. ...
  • Collagen protein. ...
  • L-Glutamine. ...
  • Zinc carnosine.
5 Oct 2021

Are probiotics good to take? ›

The "good bacteria" may help healthy people but aren't formally recommended. Probiotics are "good" bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt.

Does cleanse more have lead? ›

This product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. Tamper Evident: Do not use if safety seal is broken or missing.

Do probiotics help flatten your stomach? ›

Probiotics may help you lose weight and belly fat

In particular, studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over 6 weeks (29).

Do probiotics detox the body? ›

By taking probiotics, it is increasing the number of good bacteria which can detoxify your system and help you absorb nutrients more efficiently. If you have been taking too many antibiotics, the probiotics can balance the negative effects of that as well.

Who should not take a probiotic? ›

Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.

Why do cardiologist warn against probiotics? ›

These compounds can sometimes cause allergies, hypertensive crises, and headaches. Also, it is important to make sure that probiotics, which are used to aid in the control of LDL levels, do not affect cardiac myocyte function, increase fat deposition, or cause cancer [20].

Can you lose weight by taking probiotics? ›

There is currently no good quality evidence to show that taking a probiotic supplement will help with weight loss. A recent analysis of studies that looked into probiotic supplements concluded that they don't work for weight loss.

How long should a woman take a probiotic? ›

NICE guidance suggests people who wish to try probiotics be encouraged to select one brand and take it at the recommended dose for at least four weeks while monitoring the effect.

What happens when you stop taking probiotics? ›

When probiotics administration is suspended, the probiotic cells are rapidly released, resulting in dysbiosis of the gut microbiome and disruption of the intestinal metabolites and physical function.

How long after taking a probiotic can you drink coffee? ›

You're having a cuppa with your supplement

“Don't take a probiotic supplement with hot food and drinks such as tea or coffee as this can lessen the chance of the bacteria getting to your gut unharmed. Give it 30 minutes after taking them before you reach for the teapot.”

Should a woman take a probiotic daily? ›

A common question about probiotics is whether it is ok to take probiotic supplements every day. Whilst there may be a few exceptions to this rule, the general answer is yes, it's safe, and usually recommended, to take them daily. It's important to understand that probiotics are a natural supplement and not a medicine.

Are there benefits to a 3 day juice cleanse? ›

This can provide healthy trace amounts of fiber and vitamins while you're limiting your calories. The UCLA study found that a three-day juice cleanse reduced body weight and decreased lipid per-oxidation, while increasing nitric oxide, both of which are associated with heart health.

How often should you do a 3 day juice cleanse? ›

It is best to do a three day juice cleanse when you feel your eating habits need to be cleansed. If you are feeling lethargic, bloated, or not like yourself, it's a good indicator that you should do a cleanse. Some people do a cleanse every Monday to reset their body from the weekend.

How can I clean my body in 3 days? ›

The Most Common Ways to Detox
  1. Fasting for 1–3 days.
  2. Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
  3. Drinking only specific liquids, such as salted water or lemon juice.
  4. Eliminating foods high in heavy metals, contaminants, and allergens.
  5. Taking supplements or herbs.

How does the 3 day diet work? ›

The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, carbohydrate, and calories.

What happens if I eat on a juice cleanse? ›

Is Eating While on a Juice Cleanse Counteractive AF? Eating on a juice cleanse will likely have little impact on your goals, outside of potentially slowing weight loss. However, if you do have meals, it's recommended that they contain some protein, fat, and carbs to help you complete the cleanse effectively.

Can you eat when on a juice cleanse? ›

Can I eat anything during my cleanse? Although food is not allowed during the cleanse, an exception is made for a handful of raw nuts or 1 serving of vegetables a day (any kind you like) with a touch of salt to balance out your sodium intake.

Can I drink coffee on a juice cleanse? ›

Can I drink coffee? We recommend not including caffeine during your cleanse, but we understand that coffee might be a part of your everyday routine. If you'd like to keep coffee as a part of your routine while you're cleansing - that's ok!

What should I eat after a juice cleanse? ›

After your juice cleanse, stick to whole foods like organic produce, nuts, beans, and other foods without added sugar or preservatives. 2. INCORPORATE LOTS OF FRUITS AND VEGGIES. Try to work 2 servings of fruit and 3 to 5 servings of vegetables into your meals each day.

Do you lose weight when you do a juice cleanse? ›

Juice cleansing and weight loss

You may lose weight rapidly in the first few days, but it isn't sustainable. “Most of the weight loss during a juice cleanse will be temporary until you begin eating solid food again,” says Tara Robbins, MD, a family medicine physician at Scripps Clinic Del Mar.

How much weight do you lose with a juice cleanse? ›

Juice fasting is by far one of the most powerful weight loss and healing disciplines on the face of the earth. It is common to lose from half a pound to three and even four pounds daily while juice fasting. Indeed, it is a tool that can help you shed a LOT of weight in a very short period of time.

What do you eat on a 3-day cleanse? ›

For the three days of the detox, you could eat just whole foods, grains, fruits, and vegetables, and ingest no stimulants in order to give your body a break, relax the liver, detox the kidneys and adrenals, and enhance digestion. If you eat meat, you might want to try a vegetarian or vegan diet for a few days.

What draws toxins out of the body? ›

Your kidneys filter your blood as well, removing byproducts of digestion and other bodily processes by producing the urine that flushes them from your body.

How do you know if a detox is working? ›

6 Signs That a Liver Detox is Working
  1. More Energy. Toxins impair physical functions. ...
  2. Improved Mental State. A calm physical feeling is tied to a person's mental state. ...
  3. Clearer Skin. Toxins produced by stress are a bad combination for the skin. ...
  4. Reduced Inflammation. ...
  5. Healthy Gut. ...
  6. Healthy Weight.
6 days ago

Is the 3 day diet safe? ›

The 3-Day Military Diet does not adhere to USDA guidelines and it is not considered a healthy eating plan for weight loss or long-term weight management. The eating plan is not recommended by nutrition experts since it could create unhealthy eating habits and lead to unfavorable health outcomes.

How can I lose my belly fat fast? ›

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What happens in a 3 day fast? ›

The goal of the 3 day fast is to get your body into ketosis. This only happens when your body has depleted its glycogen levels. So, if you eat a big pasta dinner with a side of garlic bread then cap it off with a nice fat slice of tiramisu it will take a longer time for your body to get to the ketosis point.


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